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Aqua aerobicsAerobic exercises performed in a pool using the support and resistance of the water to burn fat, strengthen bones, and increase cardiovascular health and endurance. The buoyancy of the water greatly r [..]
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Aqua aerobicsA series of exercises performed to music in a swimming pool.
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Aqua aerobicsAerobic exercises performed in a pool of water using the support and resistance of the water to burn fat, strengthen bones, and increase cardiovascular activity. The buoyancy of the water reduces the [..]
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